Salt Cod With Garlic, Oil, Lemon and Parsley Sauce
- Total Time
- 20 minutes
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Ingredients
- 2pounds dried salt cod, soaked in cold water for 24 hours
- 4garlic cloves, crushed
- ½cup plus 1 tablespoon finely chopped parsley
- 6tablespoons freshly squeezed lemon juice
- ¾cup extra-virgin olive oil
- ¾teaspoon (or more to taste) hot red pepper flakes
- Salt to taste
- Parsley sprigs for garnish
Nutritional analysis per serving (8 servings)
514 calories; 23 grams fat; 3 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 3 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 71 grams protein; 7975 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Drain the salt cod and rinse thoroughly. Put the fish in cold water in a large saucepan and bring to a simmer. Let it simmer for 10 minutes, no more, or it will become tough. Cool to tepid in the water.
- Step 2
Mix together the garlic, parsley and lemon juice. Slowly add the oil, beating with a fork, to form an emulsion. Add the pepper flakes and salt to taste.
- Step 3
To serve, cut the cod into pieces. Arrange it on a platter garnished with parsley and serve the sauce separately in a sauce boat.
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