Watercress, Broccoli And Orange Salad

Total Time
20 minutes
Rating
4(11)
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Ingredients

Yield:4 to 6 servings
  • 2bunches watercress
  • 1bunch broccoli
  • 1orange, peeled, pith pared, flesh cut into ½-inch pieces
  • For the Dressing

    • 1clove garlic, crushed
    • 1teaspoon soy sauce
    • 1 to 2tablespoons balsamic vinegar
    • ¼cup fresh orange juice
    • ¼ to ⅓cup sesame oil
    • 2tablespoons toasted sesame seeds
    • Coarse salt and freshly ground peppr to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

169 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 5 grams polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 5 grams protein; 432 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim the stalks from the watercress. Wash and dry the leaves. Strip the stalks from the broccoli and divide the florets into tiny pieces the size of a thumbnail.

  2. Step 2

    Place the broccoli and watercress in a salad bowl along with the pieces of orange.

  3. Step 3

    Combine the remaining ingredients. Mix well, remove the garlic clove and pour the dressing over the watercress.

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