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Olive Oil-Poached Tuna With Garlic Aioli 

Updated Sept. 19, 2025

Olive Oil-Poached Tuna With Garlic Aioli 
Christopher Simpson for The New York Times. Food Stylist: Susie Theodorou.
Total Time
40 minutes
Prep Time
5 minutes
Cook Time
35 minutes
Rating
4(44)
Comments
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This is one of those recipes that feels luxurious without trying too hard. You slowly poach tuna, swordfish or halibut in a big bath of olive oil that’s been infused with lemon peels, garlic, thyme and chiles — basically, everything you want to be eating. Use a good everyday extra-virgin olive oil here, nothing too precious because you’ll be using a lot of it. (The leftover seasoned oil is gold; you can save it for roasting potatoes or sautéing greens.) As it poaches in the oil, the fish turns silky and rich, while the onion and chile soften and take on the deeply savory flavor of the oil. The best part? You use that same oil to make an aioli, which pulls everything together. 

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Ingredients

Yield:4 servings 

    For the Fish

    • 1(1½-pound) boneless, skinless tuna, swordfish or halibut fillet (about 2 inches thick)
    • Salt
    • 1lemon
    • 1small red onion, cut into 1-inch wedges
    • 4garlic cloves, peeled
    • 4 to 6sprigs thyme or 3 bay leaves (or, better yet, both)
    • 1small hot chile, such as Fresno, halved lengthwise
    • 2cups extra-virgin olive oil (plus more, if needed)

    For the Aioli and Serving

    • 1egg yolk
    • 2teaspoons Dijon mustard
    • ½cup leftover confit oil
    • ½cup neutral oil (such as grapeseed or sunflower)
    • Flaky salt and freshly ground black pepper, to finish
    • Parsley leaves or dill fronds, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

1630 calories; 166 grams fat; 20 grams saturated fat; 0 grams trans fat; 115 grams monounsaturated fat; 27 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 33 grams protein; 911 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    For the fish: Pat the fish dry with paper towels, season all over with salt and set aside for 10 to 15 minutes so the salt can absorb.

  2. Step 2

    While the fish is resting, using a vegetable peeler, remove wide strips of zest from the lemon. Add the strips of zest to a medium saucepan (just large enough to hold the fish) along with the onions, garlic, thyme, chile and olive oil. Set over medium-low heat and let the oil slowly warm and infuse until the onions begin to lose their redness and soften, 12 to 15 minutes. Hold onto the zested lemon for the aioli and for serving later.

  3. Step 3

    Reduce the heat to low. Using tongs, gently slip the fish into the oil. If it’s not fully submerged, add just enough oil to cover. Let the fish poach until opaque and tender, 15 to 20 minutes, depending on thickness. You will see the occasional bubble come up to the surface, but there should not be any rapid bubbles. The oil should very gently cook, or confit, the fish.

  4. Step 4

    Use a slotted spoon or spatula to carefully transfer the fish to a plate; it should flake easily but still hold its shape. Scoop out some of the softened onions and chile to serve with the fish and reserve the garlic cloves for the aioli in a small bowl. Strain the leftover confit oil through a fine-mesh sieve, reserving ½ cup for the aioli. (The confit oil will keep, refrigerated, for up to 5 days.)

  5. Step 5

    For the aioli: In a medium bowl, whisk the egg yolk and mustard until glossy. Begin adding the ½ cup leftover confit oil, a few drops at a time, whisking constantly to create an emulsion. Once it starts to thicken, gradually stream in the rest of the ½ cup confit oil and then the neutral oil. When thickened, add the reserved garlic cloves and mash up using a fork. Cut the reserved lemon in half and squeeze the juice from one half into the aioli. Season with salt and stir.

  6. Step 6

    Spoon some of the softened onions and chile over the fish, add a generous dollop of the aioli, and finish with flaky salt and freshly ground pepper, and sprinkle of fresh herbs, if using. Cut the remaining half of the lemon into wedges and serve on the side.

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Ratings

4 out of 5
44 user ratings
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Comments

A simple and wondrous aioli: Into a blender... 1. Add One egg, dash of salt and 1/2 tsp lemon juice, and dour cloves FRESH garlic quartered to make the following easier. 2. Slowly blend the above. Then, 3. Slowly drizzle in 1 cup of EVOO. 4. When all is blended in, pour into a pint-sized container. Easy peasie and works every time. Will keep for about a week in a 37 degree frig. Some may say this is really a garlic mayonnaise and not an aioli, but I will not quibble. Its easy, & does the trick

Thank you for providing a real aioli recipe instead of mixing something into mayo.

Aioli is already the name for a garlic-based condiment, so you don’t need to add garlic to the name. Calling it ‘garlic aioli’ is saying ‘garlic garlic oil’.

It says save the lemon zest for the aioli, but doesn’t include it in the recipe for that.

Make sure you have the right sized pan. I had to a lot of oil to cover the fish and that diffused the flavor. Otherwise a great recipe

Wow, this sounds great.. but check the nutrition numbers if you are eating for your health!

@Susan I am pretty sure that is based on the ingredients - not the fact that you leave all the oil behind!

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