Risotto With Baby Artichokes

Total Time
30 minutes
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Ingredients

Yield:4 to 6 servings
  • 10baby artichokes
  • Juice of ½ lemon
  • 1small onion, chopped
  • 1clove garlic, minced (green part removed)
  • 2tablespoons extra-virgin olive oil
  • 4tablespoons unsalted butter
  • 1½cups Italian Arborio rice
  • 1cup dry light Italian white wine
  • 4 to 6cups homemade chicken stock
  • â…“ to ½cup freshly grated Parmesan cheese
  • Coarse salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

561 calories; 18 grams fat; 8 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 77 grams carbohydrates; 16 grams dietary fiber; 7 grams sugars; 21 grams protein; 1359 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim all but the most tender inner yellow leaves from the artichokes. Cut the artichokes in thin slices and put them into a pot of water into which you have squeezed the juice of the lemon half. This will prevent them from turning brown.

  2. Step 2

    In a large heavy saucepan or skillet, soften the onion and the garlic in the oil and two tablespoons of the butter. Add the sliced artichokes and cook for three to four minutes, cooking frequently.

  3. Step 3

    Add the rice and cook over fairly high heat, stirring constantly, until the grains turn opaque.

  4. Step 4

    Pour in the wine and stir the rice well to prevent it from sticking to the bottom of the pan. When the liquid has evaporated, add a ladleful of hot broth. Repeat this procedure until the rice is almost tender, but firm. If you run out of stock, add warm water instead.

  5. Step 5

    Turn off the heat, add the butter and season the risotto with salt, pepper and Parmesan cheese. Serve immediately, with more cheese passed separately at the table.

Tip
  • This can also be made with large artichokes. Use four artichokes, discarding the leaves and chokes, cut the bottoms in quarters and then in slivers.

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