Green Lentils With Roasted Beets and Preserved Lemon

Total Time
1 hour
Rating
5(100)
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Ingredients

Yield:4 to 6 servings

    For the Salad

    • 5small beets (about 1 pound), peeled
    • 1teaspoon olive oil
    • Salt and freshly ground black pepper
    • 1cup French green lentils
    • 1carrot, peeled and finely diced
    • ½small onion, finely diced
    • 1bay leaf
    • 4sprigs parsley
    • 2sprigs thyme
    • 1preserved lemon (available in specialty shops) or 2 teaspoons lemon zest
    • cup chopped parsley
    • 2tablespoons chopped mint sprigs for garnish

    For the Vinaigrette

    • 2tablespoons fresh lemon juice
    • 1teaspoon lemon zest
    • 1shallot, finely chopped
    • Salt and freshly ground black pepper
    • 5tablespoons extra-virgin olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

262 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 30 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 9 grams protein; 372 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 350 degrees. Reserve 1 beet for garnish and cut the remaining 4 into ½-inch cubes. Toss the cubes with a teaspoon of oil, season with salt and pepper and bake 30 to 35 minutes, stirring occasionally.

  2. Step 2

    Meanwhile, place the lentils, carrot, onion, bay leaf, parsley, thyme and ½ teaspoon salt in a small pot and add water to cover the lentils by about ¾ of an inch. Bring to a boil, then simmer, covered, until the lentils are tender, 20 to 25 minutes. Discard the herbs, drain well and transfer to a large bowl.

  3. Step 3

    To make the vinaigrette, combine the lemon juice, zest, shallot and ¼ teaspoon salt and let stand for 15 minutes. Whisk in the olive oil and season to taste with pepper and more salt if necessary.

  4. Step 4

    To assemble the salad, quarter the lemon and scrape out the soft pulp. Finely chop the pulp and stir 2 teaspoons into the vinaigrette. Finely chop the lemon skin and add it, along with the vinaigrette, roasted beets, parsley and chopped mint, to the lentils. Toss and serve on a platter. Grate the reserved beet and use it for garnish with mint sprigs.

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Ratings

5 out of 5
100 user ratings
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Comments

This is such a delicious, easy recipe! I steam roasted a large batch of beets (skin on, larger ones halved) so I could easily peel them after cooking instead of before - and I doubled this recipe because it was that good. If possible, don't omit the preserved lemon - the salty tartness of the included skin and pulp really brighten the dish in a way fresh zest can't substitute. It's great warm or cold, and perfect for taking to the office for lunch. I'll be making this often!

I did make the salad a second time and found that adding the carrots halfway through resulted in chewier carrots that we thought were perfect

I added farro and steamed chard to make it more of a meal.delish. Skipped the mint.

This has been in my regular rotation for years. The whole family loves it, even the school-aged kids.

This is delicious. I added a little more lemon juice, and because I had preserved Meyer lemons earlier and they are mild, I added two. I’ll bet it’s even better the next day.

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