Roasted Cauliflower, Paneer and Lentil Salad

Roasted Cauliflower, Paneer and Lentil Salad
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
Total Time
35 minutes
Rating
4(1,362)
Comments
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The Indian cheese paneer doesn’t typically show up in salads, but this one from food writer Nik Sharma’s cookbook, “Season,” involves cutting paneer into cubes and roasting it alongside cauliflower for about 25 minutes (though doing so for longer wouldn’t hurt). Paneer maintains its structure in heat, so its skin will come out of the oven charred, its insides still soft. You’ll stir the paneer and cauliflower with green and black lentils, cooked and drained, and scallions, resulting in a pleasing jumble of textures. Drizzle it with a cilantro-lime dressing, which gives the salad a tart kick. —Mayukh Sen

Featured in: An Indian Food Writer Breaks Free From Tradition

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Ingredients

Yield:4 to 6 servings, as a side

    For the Salad

    • ½cup green lentils
    • ½cup black lentils
    • 1small head cauliflower (about 1 pound)
    • 110-ounce block paneer, cut into ½-inch cubes (about 2 cups total)
    • 1teaspoon fine sea salt
    • ½teaspoon black pepper
    • 1tablespoon extra-virgin olive oil
    • 4scallions, green and white parts, thinly sliced

    For the Cilantro-oil Dressing

    • 1cup extra-virgin olive oil
    • 1cup tightly packed fresh cilantro leaves
    • 1Serrano chile, seeded, if desired
    • Juice of 1 lime, about ¼ cup
    • 1teaspoon coriander seeds
    • ½teaspoon whole black peppercorns
    • ½teaspoon fine sea salt
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

525 calories; 41 grams fat; 6 grams saturated fat; 0 grams trans fat; 28 grams monounsaturated fat; 4 grams polyunsaturated fat; 28 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 15 grams protein; 507 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 425 degrees. Rinse the lentils in a fine-mesh strainer under cold running water and pick out any stones or imperfect beans. Transfer to a medium saucepan and add enough water to cover by about 1 inch. Bring to a rolling boil over medium-high heat, turn the heat to low and simmer, uncovered, until tender but not mushy, 25 to 60 minutes. The cooking time will vary depending on how old the lentils are, so check them every 5 minutes after the first half hour. When they've reached desired doneness, drain through a fine-mesh strainer and set on a clean kitchen towel to absorb any remaining liquid.

  2. Step 2

    While the lentils are cooking, roast the cauliflower and paneer: Cut the cauliflower into bite-size florets and transfer to a roasting or sheet pan. Add the paneer. Season with salt and pepper and drizzle with the olive oil, mixing to coat evenly. Roast, stirring occasionally, until the florets and paneer are crispy on the outside and feel tender when pierced with a skewer or knife, 20 to 25 minutes.

  3. Step 3

    Meanwhile, make the dressing: Combine all the ingredients in a blender and pulse at medium-high speed until smooth and paste-like.

  4. Step 4

    When the cauliflower and paneer are done, transfer to a large bowl and gently stir in the drained lentils and scallions. Taste and adjust the seasoning, if necessary. Drizzle with ½ to ⅓ cup of the dressing, to taste, and serve warm or at room temperature. (Store the leftover salad and dressing in separate airtight containers in the refrigerator for up to 4 days. Shake the dressing before using.)

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Ratings

4 out of 5
1,362 user ratings
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Comments

Can substitute tofu

This would be a very good dish to bring to a pot luck. I substituted halloumi for the paneer, which is a middle eastern cheese that also holds together when roasting. I actually like it better than paneer.

This was delicious! I added a little cumin powder and anchor powder to the cauliflower and paneer whilst roasting. Will definitely make again especially for a crowd

I make this regularly for my family, always with halloumi bc that is easier to find where we are (we decrease the salt to compensate). The first time I made this, I made (otherwise) as directed. Since then I have used Trader Joe’s zhoug sauce, which is really delicious, and makes this an easier weeknight meal. I am chiming in a second time here bc when I made it last night, I discovered too late that the head of cauliflower we had was teeny-tiny, but we had some sweet potatoes, so I cubed those up and roasted them along with the little bit of cauliflower and it was DELICIOUS! I am not sure we’ll go back. Lentils and sweet potatoes are great together, and so this was a winning trio of veggies. This is a very flexible recipe and I hope people are encouraged to experiment!

Toasting the coriander seed and peppercorns adds an interesting additional flavor dimension. I also added the finely grated zest of one lime.

Thought the whole thing needed the flavors punched up. The dressing needed more tang and more body so I added a lot more lime, a clove of garlic, more salt, and a tbs of tahini. To the cauliflower and paneer I added a spice mix of hing, coriander, curry powder. I topped it with some chili crisp.

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Credits

Adapted from "Season: Big Flavors, Beautiful Food" by Nik Sharma (Chronicle, 2018)

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