Sea Parsley Salad With Rice Wine Vinaigrette

Total Time
40 minutes
Rating
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Ingredients

Yield:4 servings

    For the Dressing

    • 2teaspoons sesame oil
    • 3tablespoons vegetable oil
    • ½shallot, minced
    • 4teaspoons rice wine vinegar
    • 2teaspoons lemon juice
    • 1tablespoon soy sauce

    For the Salad

    • â…“cup vegetable oil
    • 4cups (about 3 ounces) sea parsley
    • 3carrots, peeled and julienned
    • 1½cups peeled and julienned jicama
    • 2cucumbers, peeled, seeded and finely julienned
    • 1tablespoon toasted sesame seeds
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

367 calories; 33 grams fat; 2 grams saturated fat; 0 grams trans fat; 22 grams monounsaturated fat; 7 grams polyunsaturated fat; 18 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 3 grams protein; 269 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the dressing, combine all ingredients in a blender, and process until smooth. Set aside.

  2. Step 2

    To make the salad, heat the vegetable oil in a small heavy skillet over medium-high heat, and add one-third of the sea parsley. Cook, stirring occasionally, until the parsley is crispy, about 4 minutes. Remove the parsley with a slotted spoon, and drain on paper towels.

  3. Step 3

    In a large bowl, combine carrots, jicama, cucumber and remaining sea parsley, and toss. Toss again with the dressing. Crush the fried sea parsley, and sprinkle it over the salad, along with the sesame seeds. Serve.

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