Green Glory Juice

Rating
3(7)
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Ingredients

Yield:One cup
  • ½bunch flat-leaf parsley, with leaves and stems, well washed and coarsely chopped
  • ½cup fresh mint leaves, well washed, coarsely chopped
  • 1medium carrot, trimmed and peeled, chopped
  • 4celery stalks with leafy green tops, chopped
  • 1apple, chopped
  • 4ounces romaine, red oak or bibb lettuce, coarsely chopped
  • ¼cup fresh lemon juice
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

101 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 24 grams carbohydrates; 7 grams dietary fiber; 13 grams sugars; 3 grams protein; 104 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place everything but the lemon juice in a juice extractor. Allow juice to run into a glass. Add the lemon juice and drink immediately. This juice is a mild diuretic and a stimulant to the liver.

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Credits

Adapted from Tonics, More Than 100 Recipes That Improve the Body and the Mind," BY Robert A. Barnett, Harper perennial, 1997.

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