Beef Brochettes With Red-Wine Marinade

Total Time
45 minutes
Rating
4(29)
Comments
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Ingredients

Yield:4 servings
  • 1½pounds lean beef, like filet mignon or sirloin
  • 2red onions, about ½ pound
  • 2large green peppers
  • 8cherry tomatoes
  • 1tablespoon lime juice
  • 1tablespoon ground coriander
  • 2teaspoons finely chopped garlic
  • ¼teaspoon hot pepper flakes
  • ½teaspoon ground cumin
  • ½cup dry red wine
  • 2tablespoons olive oil
  • 2tablespoons Dijon mustard
  • Salt and freshly ground pepper to taste
  • 4tablespoons coarsely chopped fresh coriander
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

562 calories; 38 grams fat; 13 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 2 grams polyunsaturated fat; 14 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 36 grams protein; 921 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat a charcoal grill or an oven broiler until very hot. If wooden skewers are to be used, soak them in water until ready. Cut the beef into 1-inch cubes. There should be 24 cubes.

  2. Step 2

    Peel and cut the onions into 24 1-inch cubes.

  3. Step 3

    Cut away and discard the pepper cores and remove the seeds. Cut the peppers into 24 1-inch cubes. Cut away and discard the tomato cores.

  4. Step 4

    In a nonreactive bowl, combine the lime juice, coriander, garlic, hot pepper, cumin, wine, oil, mustard, salt and pepper. Mix well, and marinate the meat, onions, peppers and tomatoes for 15 minutes.

  5. Step 5

    Drain the meat and vegetables, reserving the marinade for basting. Place equal portions of meat, onions, tomatoes and peppers on each skewer.

  6. Step 6

    If the brochettes are to be cooked under the broiler, arrange them on a rack 4 inches from the source of heat, leaving the door slightly ajar. Cook about 4 minutes for rare, basting and turning often. If the brochettes are grilled, cook 4 minutes for rare, basting and turning often.

  7. Step 7

    Meanwhile, in a saucepan, reduce the marinade by half. Serve brochettes sprinkled with chopped coriander and the hot marinade.

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