Fennel Puree
- Total Time
- About 30 minutes
- Rating
- Comments
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Ingredients
- 3heads of fresh fennel
- 2potatoes, about ¾ pound
- Salt to taste, if desired
- 2tablespoons butter
- Freshly ground pepper to taste
- 2tablespoons finely chopped parsley
- ⅛teaspoon freshly grated nutmeg
Nutritional analysis per serving (4 servings)
158 calories; 6 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 25 grams carbohydrates; 7 grams dietary fiber; 7 grams sugars; 4 grams protein; 629 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Cut off and discard upper stem portions of each head of fennel. Cut off and discard the bottom of each head. Cut each head in half and place each half cut side down on a flat surface. Slice each half into half-inch lengths. There should be about 5 cups. Put the fennel in a large saucepan.
- Step 2
Peel the potatoes and cut them into ¾-inch cubes. There should be about 2 cups. Put cubes into cold water to prevent discoloration. Drain potatoes and add them to fennel. Add water to cover and salt to taste.
- Step 3
Bring to a boil and cook about 15 minutes or until fennel and potatoes are tender. Drain thoroughly. Puree, preferably in a food mill; a food processor can also be used. Then put mixture back into the saucepan. Add butter, salt, pepper, parsley and nutmeg and heat briefly, stirring until butter is melted.
Private Notes
Comments
Substituted sweet potato, and it's delicious.