Yam Soup With Yogurt

Total Time
40 minutes
Rating
4(30)
Comments
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Featured in: FOOD; Sweet on Yams

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Ingredients

Yield:4 - 6 servings
  • 6medium yams, about 2 pounds, peeled, cut into 1-inch chunks
  • 1red onion, peeled, coarsely chopped
  • 1small clove garlic, peeled, finely chopped
  • 3carrots, peeled, coarsely chopped
  • 1rib celery, coarsely chopped
  • 1bay leaf
  • 1tablespoon fresh thyme leaves
  • quarts chicken broth, homemade or low-sodium canned
  • ½teaspoon salt
  • 1teaspoon freshly ground pepper
  • 6tablespoons plain low-fat yogurt
  • 6sprigs flat-leaf parsley, stems removed, finely chopped
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

274 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 52 grams carbohydrates; 7 grams dietary fiber; 8 grams sugars; 10 grams protein; 588 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the yams, onion, garlic, carrots, celery, bay leaf, thyme and chicken broth in a large pot. Bring to a boil over medium-high heat. Lower the heat and simmer until the yams are tender, about 30 minutes.

  2. Step 2

    Puree the vegetables and broth in a blender until smooth. Pass the soup through a sieve. Continue to puree and strain until all of the vegetables and broth have been used. Season with salt and pepper.

  3. Step 3

    Ladle the soup into bowls and garnish with dollops of yogurt and chopped parsley.

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