Black Bean Puree With Cilantro
- Total Time
- 1 hour 30 minutes
- Rating
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Ingredients
- 1pound black turtle beans
- 1onion, chopped
- 2stalks celery, chopped
- 1carrot, chopped
- 2tomatoes, peeled, seeded and chopped (fresh or canned)
- 2cloves garlic, minced (green part removed)
- 1green chili, seeded and minced
- 1teaspoon ground cumin
- Freshly ground pepper to taste
- Coarse salt to taste
- 1cup hot chicken stock
- 2tablespoons fresh cilantro, chopped
Nutritional analysis per serving (8 servings)
222 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 40 grams carbohydrates; 10 grams dietary fiber; 4 grams sugars; 15 grams protein; 368 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Simmer the beans in water to cover with the onion, celery, carrot, tomatoes, garlic, chili, cumin and pepper for one hour. Season to taste with salt. Add more water if necessary and cook until tender.
- Step 2
Puree the beans in two batches with their liquid in a food processor, adding enough of the chicken stock to make a smooth puree. Correct seasoning. Before serving, sprinkle the puree with cilantro.
Private Notes