Coconut Black Bean Soup

Updated Jan. 30, 2024

Coconut Black Bean Soup
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
35 minutes
Prep Time
10 minutes
Cook Time
20 minutes
Rating
5(2,196)
Comments
Read comments

Earthy black bean soup gets a plush makeover with the addition of canned coconut milk, which lends richness and a sweet, mellow flavor. Whole cumin seeds and tomato paste add depth, while jalapeño contributes both brightness and heat to the pot. You can purée the soup until it’s velvety smooth, or leave it a little chunky. Either way, it makes for a satisfying and hearty weeknight meal.

Featured in: This Simple Ingredient Makes So Many Meals Shine

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

Advertisement


Ingredients

Yield:4 servings
  • 1large white onion, peeled
  • 2limes, 1 halved and 1 cut into wedges
  • teaspoons kosher salt (Diamond Crystal or use ¾ teaspoon Morton), plus more to taste
  • 1tablespoon extra-virgin olive oil
  • 4garlic cloves, minced
  • 1jalapeño, seeded if desired and minced
  • 1bunch cilantro, stems and leaves separated
  • 1tablespoon tomato paste
  • 1teaspoon cumin seeds
  • ½teaspoon freshly ground black pepper
  • 3(15.5-ounce) cans black beans, drained
  • 1(13.5-ounce) can full-fat coconut milk
  • 1cup vegetable or chicken stock, plus more if needed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

579 calories; 26 grams fat; 19 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 69 grams carbohydrates; 25 grams dietary fiber; 5 grams sugars; 25 grams protein; 1351 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Cut the white onion in half lengthwise and then cut lengthwise again into quarters. Thinly slice one quarter of the onion. Add slices to a small bowl and stir in the juice of ½ lime and ¼ teaspoon salt. Set aside for serving. Dice the remaining onion and reserve.

  2. Step 2

    Heat a large soup pot or Dutch oven over medium-high. Once hot, add the oil. Add the diced onion and cook until tender and golden at the edges, 3 to 5 minutes. Stir in the garlic and cook for 1 minute or until fragrant.

  3. Step 3

    Stir in the jalapeño. Mince ¼ cup cilantro stems and add to the pan. Cook until the jalapeño and cilantro stems are tender, about 2 minutes. Stir in the tomato paste, cumin seeds, black pepper and remaining 1½ teaspoons salt. Cook for 1 to 2 minutes, until the tomato paste darkens.

  4. Step 4

    Add in the black beans, coconut milk and stock. Bring to a boil and lower heat to a simmer. Simmer for 15 to 20 minutes, or until the mixture is thick.

  5. Step 5

    Use an immersion blender or blender to purée the soup until half-smooth and still a little chunky. Add more stock if you want a brothier soup.

  6. Step 6

    Stir in the juice of the remaining lime half and ½ cup of chopped cilantro leaves. Taste and add more salt and lime juice as needed. Serve topped with the pickled onions and more chopped cilantro, and with lime wedges alongside.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

5 out of 5
2,196 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

One (15-ounce) can of black beans equals approximately 1 1/2 cups of cooked beans or 1/2 cup of dried beans

Just substitute the jalapeno pepper with Kraft Miniature Marshmallows. My kids love it!

Just don’t add the jalapeño. Why do you think you’re the only one in the world?

I changed it up a bit in addition to the listed ingredients... 10 cloves of garlic, 2x cilantro stems, a tsp of hot Chimayo chili powder, 1/2 tsp chipolte chile powder, 1+ TBS cumin seeds toasted. Used Rancho Gordo dried beans soaked overnight and simmered for a few hours with more garlic, onion, carrot and a seeded dried ancho pepper (later removed). Sprinkled smoked flaked salt on top along with the pickled onions and cilantro. Absolutely fantastic! Great depth of flavor.

I made this exactly according to the recipe. Perfect! The best black bean soup I have had in years!

So much outrage over 1 jalapeño, when the real outrage is the canned beans. They are expedient, but alas, terrible. Thanks to those who have converted this recipe to dried beans.

Private comments are only visible to you.

or to save this recipe.