High Fiber Recipes

593 recipes

Beef Barley Soup With Lemon
Melissa Clark
2869 ratings with an average rating of 4 out of 5 stars
2,869
3 1/2 hours
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Spiced Chickpea Salad With Tahini and Pita Chips
Julia Moskin, Hetty Lui McKinnon
4617 ratings with an average rating of 5 out of 5 stars
4,617
About 1 hour
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healthy
White Beans With Radishes, Miso and Greens
Colu Henry
2226 ratings with an average rating of 5 out of 5 stars
2,226
10 minutes
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easy
Black-Eyed Peas
Brigid Washington, Mashama Bailey
1041 ratings with an average rating of 4 out of 5 stars
1,041
2 hours, plus overnight soaking
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Green Peach Salad With Simple Lime Dressing
Kim Severson, Eddie Hernandez
253 ratings with an average rating of 4 out of 5 stars
253
25 minutes, plus chilling
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healthy
Brown-Butter Chocolate Oatmeal
Melissa Clark
558 ratings with an average rating of 4 out of 5 stars
558
40 minutes
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Winter Citrus and Red Chicories Salad
David Tanis
207 ratings with an average rating of 4 out of 5 stars
207
20 minutes
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Wild Rice and Mushroom Casserole
Melissa Clark
3828 ratings with an average rating of 4 out of 5 stars
3,828
1 3/4 hours
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Baked Oatmeal With Berries and Almonds
Melissa Clark
1907 ratings with an average rating of 4 out of 5 stars
1,907
55 minutes
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Braised Halibut With Asparagus, Baby Potatoes and Saffron
Martha Rose Shulman
567 ratings with an average rating of 4 out of 5 stars
567
35 minutes
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Greens and Chayote Enchiladas With Salsa Verde
Martha Rose Shulman
472 ratings with an average rating of 5 out of 5 stars
472
About 2 hours
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Seared Belgian Endive With Walnut Gremolata
Martha Rose Shulman
243 ratings with an average rating of 5 out of 5 stars
243
10 minutes
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easy
Roasted Pepper and Goat Cheese Sandwich
Martha Rose Shulman
324 ratings with an average rating of 5 out of 5 stars
324
5 to 10 minutes
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Vegetables à la Grecque
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
1 hour
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Strawberry, Millet and Banana Smoothie
Martha Rose Shulman
112 ratings with an average rating of 4 out of 5 stars
112
5-10 minutes
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Deep Purple Blueberry Smoothie With Black Quinoa
Martha Rose Shulman
146 ratings with an average rating of 4 out of 5 stars
146
5 to 10 minutes
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Date Smoothie With Brown Rice and Almond Milk
Martha Rose Shulman
172 ratings with an average rating of 5 out of 5 stars
172
10 minutes
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Pineapple and Millet Smoothie
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
Time: 5-10 minutes
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Moussaka With Roasted Mushrooms
Martha Rose Shulman
633 ratings with an average rating of 5 out of 5 stars
633
2 1/2 to 3 hours total (mostly unsupervised)
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Roasted Mushroom Base
Martha Rose Shulman
503 ratings with an average rating of 5 out of 5 stars
503
45 minutes
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Beet Greens Bulgur With Carrots and Tomatoes
Martha Rose Shulman
79 ratings with an average rating of 4 out of 5 stars
79
1 hour
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Greek Bulgur With Brussels Sprouts
Martha Rose Shulman
165 ratings with an average rating of 4 out of 5 stars
165
About 1 hour
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Kasha With Squash and Pomegranate
Martha Rose Shulman
125 ratings with an average rating of 5 out of 5 stars
125
45 minutes to 1 hour
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Endive, Apple and Kasha Salad
Martha Rose Shulman
81 ratings with an average rating of 4 out of 5 stars
81
20 minutes
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Kasha
Martha Rose Shulman
231 ratings with an average rating of 4 out of 5 stars
231
30 minutes (includes resting time after cooking) for cracked kasha, 1 hour for whole kasha
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Double-Buckwheat Blueberry Pancakes
Martha Rose Shulman
227 ratings with an average rating of 4 out of 5 stars
227
1 hour
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Basmati Rice Pilaf With Cauliflower, Carrots and Peas
Martha Rose Shulman
200 ratings with an average rating of 4 out of 5 stars
200
1 hour 15 minutes
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Tuna, Cauliflower and White Bean Salad
Martha Rose Shulman
287 ratings with an average rating of 5 out of 5 stars
287
20 minutes
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Polenta or Grits With Beans and Chard
Martha Rose Shulman
437 ratings with an average rating of 5 out of 5 stars
437
2 hours
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Polenta With Wild Mushrooms and Marinara Sauce
Martha Rose Shulman
327 ratings with an average rating of 5 out of 5 stars
327
1 hour
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Amaranth Porridge With Grated Apples and Maple Syrup
Martha Rose Shulman
58 ratings with an average rating of 4 out of 5 stars
58
25 minutes
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Noodle Bowl With Soba, Enoki Mushrooms, Sugar Snap Peas and Tofu
Martha Rose Shulman
156 ratings with an average rating of 4 out of 5 stars
156
30 minutes
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Tortilla Soup With Roasted Cauliflower 'Rice'
Martha Rose Shulman
482 ratings with an average rating of 5 out of 5 stars
482
1 hour
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Orange-Scented Winter Squash and Carrot Soup
Martha Rose Shulman
172 ratings with an average rating of 4 out of 5 stars
172
1 hour 15 minutes
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Chard Stalk, Celeriac and Leek Soup
Martha Rose Shulman
99 ratings with an average rating of 4 out of 5 stars
99
60 minutes
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Minestrone With Giant White Beans and Winter Squash
Martha Rose Shulman
1113 ratings with an average rating of 5 out of 5 stars
1,113
2 hours
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Whole Wheat Sesame Rings (Simit)
Martha Rose Shulman
30 ratings with an average rating of 4 out of 5 stars
30
About 5 hours (30 minutes active work)
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Peter Reinhart’s Whole Wheat Bagels
Martha Rose Shulman
269 ratings with an average rating of 4 out of 5 stars
269
4 to 4 1/2 hours (About 1 hour active working)
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Whole Grain Macaroni and Cheese
Martha Rose Shulman
863 ratings with an average rating of 4 out of 5 stars
863
1 hour
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Winter Squash, Leek and Farro Gratin With Feta and Mint
Martha Rose Shulman
286 ratings with an average rating of 4 out of 5 stars
286
1 hour 20 minutes
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Three-Greens Gratin
Martha Rose Shulman
465 ratings with an average rating of 5 out of 5 stars
465
1 hour 15 minutes
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Lasagna With Roasted Brussels Sprouts and Carrots
Martha Rose Shulman
390 ratings with an average rating of 4 out of 5 stars
390
1 hour 20 minutes
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Lasagna With Spinach and Wild Mushrooms
Martha Rose Shulman
546 ratings with an average rating of 4 out of 5 stars
546
1 1/2 hours
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Sautéed Potatoes With Black Kale and Nigella
Martha Rose Shulman
319 ratings with an average rating of 5 out of 5 stars
319
about 25 minutes
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Sautéed Spicy Carrots With Black Quinoa
Martha Rose Shulman
119 ratings with an average rating of 5 out of 5 stars
119
15 minutes
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Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper
Martha Rose Shulman
151 ratings with an average rating of 4 out of 5 stars
151
35 minutes
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Seared and Roasted Brussels Sprouts With Red Pepper and Mint Gremolata
Martha Rose Shulman
116 ratings with an average rating of 4 out of 5 stars
116
25 minutes
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Lentils With Smoked Trout Rilletes
Martha Rose Shulman
76 ratings with an average rating of 5 out of 5 stars
76
About 45 minutes
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