Pineapple and Millet Smoothie

By Martha Rose Shulman

Pineapple and Millet Smoothie
Andrew Scrivani for The New York Times
Total Time
Time: 5-10 minutes
Rating
4(47)
Comments
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I played around with this smoothie, toying with adding this ingredient (banana) or that (coconut); but in the end what I love about it is the pure flavor of pineapple, softened by the grain that also thickens and bulks up the drink.

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Ingredients

Yield:1 generous serving
  • ¼cup, tightly packed, cooked millet
  • 1½cups fresh sweet pineapple (7 ounces)
  • ½cup fresh orange juice
  • 1tablespoon fresh lime juice
  • 1teaspoon agave nectar
  • 1tablespoon soaked cashews or almonds (optional) (.5 ounce)
  • 2ice cubes
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

278 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 58 grams carbohydrates; 4 grams dietary fiber; 36 grams sugars; 5 grams protein; 6 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.

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Ratings

4 out of 5
47 user ratings
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Comments

mhc

I filtered for nut-free recipes, but this still showed up even though nuts are optional.

mhc

I filtered for nut-free recipes, but this still showed up even though nuts are optional.

harie00x

Very Gud Taste Harie00x

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