Momma Iquana's Fresh Vegetable Chili

Updated Jan. 11, 2024

Total Time
1 hour
Prep Time
30 minutes
Cook Time
30 minutes
Rating
3(7)
Comments
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Featured in: EATING WELL

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Ingredients

Yield:6 to 8 servings
  • 2cups diced onions
  • 2cups diced celery
  • 2tablespoons olive oil
  • 3cups potatoes cut in ½-inch cubes
  • 1½cups carrots cut in ¼-inch cubes
  • 2cups zucchini cut in 1-inch cubes
  • 1cup red pepper cored, seeded and cut in 1-inch cubes
  • 2cups cooked pinto or kidney beans
  • 1cup corn kernels
  • 1tablespoon minced garlic
  • 4cups crushed fresh or canned, drained tomatoes
  • 1cup tomato sauce
  • 2tablespoons ground cumin
  • ½cup very mild pure chili powder (see note)
  • ½cup water
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

342 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 62 grams carbohydrates; 21 grams dietary fiber; 12 grams sugars; 17 grams protein; 572 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Saute onions and celery in hot oil until soft.

  2. Step 2

    Add remaining ingredients; cover and simmer until vegetables are tender, about 30 minutes.

Tip
  • If Mexican chili powder is unavailable, substitute 3 tablespoons sweet Hungarian paprika plus with 1 tablespoon hot Hungarian paprika.

Private Notes

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Credits

Adapted From Cafe Iguana, Manhattan

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