Pan Seared Duck Breast With Pumpkin Polenta

Total Time
40 minutes, plus 2 hours' marination
Rating
5(35)
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Ingredients

Yield:Four servings
  • ¼cup grated ginger
  • 1clove
  • 1vanilla bean, sliced in half lengthwise
  • ½cup red wine
  • 4shallots, peeled and minced
  • 2magrets of duck, about 12 ounces each
  • 1tablespoon, plus 1 teaspoon, canola oil
  • 2cups chicken broth, homemade or low-sodium canned
  • ½cup stone-ground cornmeal
  • 1cup pumpkin puree
  • ¼cup minced sage leaves
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

364 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 38 grams carbohydrates; 8 grams dietary fiber; 9 grams sugars; 26 grams protein; 243 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the marinade, combine the ginger, clove, vanilla bean and wine in a saucepan. Bring to a boil over high heat. Add 2 of the minced shallots. Set aside until cool. Place the duck breasts in a large bowl. Add the marinade. Cover. Marinate in the refrigerator for 2 hours, turning once. Take the duck breasts out of the marinade. Pat dry and set aside until the breasts reach room temperature. Strain the marinade and reserve.

  2. Step 2

    Preheat the oven to 200 degrees. Brush a pie plate with 1 teaspoon of the oil. Set aside. Pour 1 cup of the chicken broth in a large saucepan. Bring to a boil. Reduce the heat to medium low. Gradually add the cornmeal. Add the pumpkin puree. Whisk constantly until smooth, about 5 minutes. Spread the cornmeal into the pie plate. Place in the warm oven.

  3. Step 3

    Heat the remaining oil in a heavy-bottom skillet. Add the duck, fat side down, and cook over medium-high heat until golden brown, about 5 minutes. Turn the duck over, lower the heat to medium and cook until medium rare, about 3 more minutes. Remove the duck and set aside. Pour the marinade into the pan. Add the remaining shallots. Simmer over high heat until reduced to ¼ cup, about 5 minutes. Add the remaining broth and simmer until reduced to 1 cup, about 5 to 10 minutes. Strain. Set aside.

  4. Step 4

    Remove the polenta from the oven. Cut into 8 wedges. Place 2 pieces on each of 4 plates. Cut the duck into thin strips crosswise and arrange around the polenta. Drizzle each plate with 2 tablespoons of sauce. Garnish with sage. Serve immediately.

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