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Bean-Red Pepper Salad

Total Time
5 minutes
Rating
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Ingredients

Yield:4 cups
  • 3cups cooked beans (see recipe above)
  • 1medium red onion, minced
  • 1large clove garlic, minced
  • 1medium red bell pepper, cored and finely chopped
  • 2teaspoons fresh minced herbs like savory, marjoram, thyme or oregano
  • 1tablespoon minced fresh parsley
  • 2tablespoons fruity olive oil
  • 3tablespoons balsamic vinegar
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

300 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 50 grams carbohydrates; 12 grams dietary fiber; 4 grams sugars; 18 grams protein; 269 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine all the ingredients and mix well. The salad can be eaten immediately or refrigerated. It becomes even more flavorful if it sits for a couple of hours.

Tip
  • If desired, roast the red pepper, cut up and add to salad. To make a light supper or lunch, drain a can of water-packed tuna and break up into small chunks; add to salad. Or serve the salad with roasted or broiled chicken, pork or lamb or sauteed or broiled fish.

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