Steamed Broccoli

By Pierre Franey

Total Time
10 minutes
Rating
5(68)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 1bunch broccoli
  • 2tablespoons olive oil
  • 2teaspoons chopped garlic
  • Juice of 1 lemon
  • ½teaspoon salt
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

119 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 12 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 5 grams protein; 342 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Using a paring knife, cut off and discard the tough bottoms of the stalks. Cut and trim the broccoli into florets.

  2. Step 2

    Put the broccoli into a steamer and steam for 3 to 4 minutes.

  3. Step 3

    Heat the oil in a skillet. Add the garlic, lemon juice, broccoli, salt and pepper. Saute 2 to 3 minutes and serve.

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Ratings

5 out of 5
68 user ratings
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Comments

Es

Always a good way to make broccoli. You can steam it in advance and then quickly saute before bringing it to the table.

Es

Always a good way to make broccoli. You can steam it in advance and then quickly saute before bringing it to the table.

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