Rice With Fennel

Total Time
30 minutes
Rating
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Ingredients

Yield:4 servings
  • 1small fennel bulb, about ¼ pound
  • 1sweet pepper, preferably red
  • 2tablespoons butter
  • ¼cup finely chopped onion
  • 1cup raw rice
  • 1bay leaf
  • ¼teaspoon dried hot red pepper flakes
  • cups cold water
  • Salt to taste if desired
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

249 calories; 6 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 44 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 4 grams protein; 497 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim off the stems of the fennel bulb and cut the bulb into ¼-inch cubes. There should be about 1 cup.

  2. Step 2

    Cut away and discard the core and veins of the pepper. Discard the seeds. Cut the pepper into ¼-inch pieces. There should be about 1 cup.

  3. Step 3

    Heat one tablespoon of the butter in a saucepan and add the onion. Cook, stirring, until wilted. Add the fennel and sweet pepper cubes and stir. Cook, stirring, about two minutes.

  4. Step 4

    Add the rice, bay leaf and pepper flakes. Add the water, salt and pepper. Bring to a boil and cover. Let simmer 17 minutes. Remove the bay leaf and stir in the one remaining tablespoon of butter.

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