Oat-and-Leek Soup

Total Time
3 hours 15 minutes
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Ingredients

Yield:8 servings
  • 4pounds beef, cut into ½-inch chunks
  • 6tablespoons vegetable oil
  • ½teaspoon kosher salt, plus more to taste
  • Freshly ground black pepper to taste
  • 4pounds leeks, trimmed of roots and green parts
  • 2cups rolled oats
  • cup parsley
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

606 calories; 24 grams fat; 6 grams saturated fat; 1 gram trans fat; 14 grams monounsaturated fat; 3 grams polyunsaturated fat; 47 grams carbohydrates; 6 grams dietary fiber; 9 grams sugars; 55 grams protein; 346 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large pot, brown the beef in 2 tablespoons of the vegetable oil over medium heat. Add 3 quarts of water, 1 teaspoon of the salt and a few grinds of pepper. Bring to a boil, cover and simmer until meat is tender, about 2½ hours.

  2. Step 2

    Meanwhile, split the leeks in half, rinse them well and slice them thinly. Saute half the leeks in 2 tablespoons vegetable oil over medium heat until softened, about 7 minutes. Transfer to a plate. Repeat with the remaining leeks.

  3. Step 3

    When meat is done, remove the pot from the heat, remove the meat and let cool. Skim the fat from the pot. Over high heat, bring the broth to a boil and stir in the oats. Return to a boil, reduce heat and simmer 30 minutes.

  4. Step 4

    When the oats are done, stir in the meat and warm thoroughly. Serve garnished with the parsley.

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