Curried Rice With Apples and Peas
- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 2tablespoons butter
- 1cup converted rice
- ½cup finely chopped onion
- 1teaspoon finely chopped garlic
- 1medium-size apple, peeled, cored and cut into ¼-inch cubes
- 2teaspoons curry powder
- Salt to taste
- 1½cups water
- 1bay leaf
- ¾cup frozen peas that have been thawed under hot water
Nutritional analysis per serving (4 servings)
263 calories; 6 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 48 grams carbohydrates; 2 grams dietary fiber; 6 grams sugars; 4 grams protein; 596 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Preparation
- Step 1
Melt 1 tablespoon of the butter in a saucepan. Add the rice, onion, garlic, apple, curry powder and salt.
- Step 2
Cook briefly, stirring, but do not brown.
- Step 3
Add the water and bay leaf.
- Step 4
Bring to a boil, stirring. Cover tightly, and simmer for 17 minutes.
- Step 5
Remove from the heat. Add the peas and the remaining 1 tablespoon of butter. Fluff the rice with a fork.
- Step 6
Discard the bay leaf and serve.
Private Notes