Beans and Salsa

Total Time
10 minutes
Rating
4(12)
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Ingredients

Yield:2 servings
  • 1cup frozen corn kernels
  • 115-ounce can of black beans, no salt added
  • ¼cup chopped red onion
  • ½cup chopped red pepper
  • 1jalapeno
  • ½cup chopped cilantro
  • 2tablespoons lime juice
  • teaspoon salt
  • Freshly ground black pepper
  • 2mangos
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

505 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 111 grams carbohydrates; 24 grams dietary fiber; 52 grams sugars; 19 grams protein; 450 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Add a tablespoon or two of water to corn and cook a couple of minutes.

  2. Step 2

    Drain beans and rinse thoroughly.

  3. Step 3

    Chop onion and red pepper; wash, seed and mince jalapeno.

  4. Step 4

    Wash, dry and chop cilantro.

  5. Step 5

    Drain corn and combine with beans, onion, red pepper, half the jalapeno, half the cilantro and half the lime juice. Season with salt and pepper. Set aside.

  6. Step 6

    Peel and cut the mango flesh into bite-size pieces.

  7. Step 7

    Combine mango with remaining jalapeno, cilantro and lime juice.

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