John Berwald's Dry Rub

By Marian Burros

Total Time
5 minutes
Rating
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Featured in: FOOD; SAVORING BARBECUE

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Ingredients

Yield:2½ cups
  • ½cup brown sugar
  • ½cup salt
  • ½cup black pepper
  • ½cup paprika
  • 2tablespoons garlic powder
  • 2tablespoons onion powder
  • 1tablespoon cayenne pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

174 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 41 grams carbohydrates; 10 grams dietary fiber; 20 grams sugars; 5 grams protein; 128 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine all the ingredients and stir well. Rub the mixture on beef, poultry and pork before barbecuing.

Tip
  • It keeps indefinitely, tightly sealed, on the cupboard shelf.

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