Sauteed Baby Artichokes
- Total Time
- 40 minutes
- Rating
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Ingredients
- 12very small baby artichokes, stemmed, tough outer leaves removed and halved lengthwise
- 3tablespoons fresh lemon juice
- 1½tablespoons olive oil
- ¼cup water
- 1teaspoon salt
- Freshly ground pepper to taste
- 1teaspoon minced fresh parsley
- 1teaspoon minced fresh mint
Nutritional analysis per serving (6 servings)
139 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 25 grams carbohydrates; 12 grams dietary fiber; 2 grams sugars; 7 grams protein; 575 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Rub the cut side of the artichokes with a little of the lemon juice.
- Step 2
Heat the olive oil in a large nonstick skillet over medium-high heat. Add the artichokes and saute for 5 minutes. Reduce heat to medium, then add the water, cover and cook until tender, about 20 minutes. Toss with the remaining lemon juice, salt, pepper, parsley and mint. Place on a serving platter, and have plain toothpicks available for skewering.
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