Chicken-Rice-And-Black-Olive-Stuffed Lettuce Bundles

Total Time
30 minutes
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Ingredients

Yield:4 servings
  • 1boneless, skinless chicken breast (about 8 ounces), split
  • 1½cups cooked white rice
  • 2teaspoons dried thyme
  • 2tablespoons, plus 2 teaspoons pitted and chopped imported black olives
  • 1red bell pepper, cored and diced very small
  • 2ribs celery, diced very small
  • ¼cup chopped Italian parsley
  • 6large cloves garlic, peeled and minced
  • 2teaspoons grated lemon zest
  • 4teaspoons kosher salt
  • Freshly ground pepper to taste
  • 12large romaine lettuce leaves
  • 4scallions, green part only, leaves separated and halved or quartered if large
  • Roasted-lemon-and-garlic steaming liquid (see recipe)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

200 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 28 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 16 grams protein; 535 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the chicken in a food processor and process until chicken forms a smooth paste. Scrape it into a medium-size mixing bowl and stir in the rice, thyme, olives, red pepper, celery, parsley, garlic, lemon zest, salt and pepper.

  2. Step 2

    Steam the lettuce leaves and the scallions over the lemon garlic liquid just until wilted; this will only take a few seconds. Remove the steaming liquid from the heat. Cut the tapered ends off of the lettuce leaves, leaving a large circle of leaf. Cut out the heavy center stems and overlap the lettuce where the stems were.

  3. Step 3

    Place a scant 3 tablespoons of the filling in the center of each leaf. Lift the lettuce up around the filling and tie each one with a scallion leaf; they should look like little drawstring bags.

  4. Step 4

    Place the bundles in a steamer, cover and steam over the liquid for 15 minutes. Divide among 4 plates and serve immediately.

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