Broccoli-Rabe Pilaf With Pumpkin Seeds And Crispy Shallots

Total Time
35 minutes
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Ingredients

Yield:About 8 cups
  • 2tablespoons kosher salt
  • 2bunches (2 pounds) broccoli rabe, well washed and tough stems removed
  • 2tablespoons pumpkin-seed oil
  • Freshly ground black pepper to taste
  • 10shallots, sliced into very thin rings
  • Vegetable oil for deep frying
  • 1medium yellow onion, finely chopped
  • 1tablespoon unsalted butter
  • 2cups basmati rice, rinsed and drained
  • 4cups water
  • ½cup toasted green pumpkin seeds
Ingredient Substitution Guide
Nutritional analysis per serving (16 servings)

345 calories; 24 grams fat; 2 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 5 grams polyunsaturated fat; 28 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 6 grams protein; 487 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Fill a large kettle ⅔ full of water, add 1 tablespoon of the salt and bring to a boil. Coarsely chop the broccoli rabe and add it to the water. Bring the water just back to a boil, remove from the heat and immediately drain the rabe and plunge it into a large bowl filled with cold water.

  2. Step 2

    When completely cool, drain the rabe well and toss it with the pumpkin-seed oil, ¾ teaspoon of the salt and pepper to taste. Set aside.

  3. Step 3

    In a medium skillet, pour in vegetable oil to a depth of ½ inch and heat over high heat until very hot. Working in two batches, fry the sliced shallots until they are very brown and crispy. Drain on paper towels and set aside.

  4. Step 4

    In a small kettle, melt the butter over medium heat and cook the onion, stirring until it is translucent. Add the rice and toss to coat. Add the water and remaining 2¼ teaspoons salt. Bring to a boil, lower the heat and simmer, covered, for 10 minutes. Add the rabe, toss and continue to cook for an additional 5 minutes or until the rice is tender. Toss in the pumpkin seeds and serve garnished with the crispy shallots.

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Finally a use for the small bottle of pumpkin oil I purchased in Vienna years ago! This is a great recipe, pumpkin oil or not. The textures and flavors of the rice, broccoli rabe, crispy shallots, and pepitas just work so well. I served it with halibut. Attractive too.

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