Curried Black Bean Soup

Updated Nov. 16, 2022

Total Time
1 hour 50 minutes
Rating
4(67)
Comments
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Ingredients

Yield:Four servings
  • 2teaspoons unsalted butter
  • 2teaspoons olive oil
  • 1medium onion, peeled and cut into small dice
  • 1large carrot, peeled and cut into small dice
  • 2cloves garlic, peeled and minced
  • teaspoons curry powder
  • ½teaspoon ground coriander
  • 1cup black beans, soaked overnight and drained
  • 10cups chicken broth, homemade or low-sodium canned
  • teaspoons salt
  • ½teaspoon freshly ground black pepper
  • 1tablespoon chopped cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

443 calories; 12 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 57 grams carbohydrates; 9 grams dietary fiber; 13 grams sugars; 26 grams protein; 1632 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the butter and olive oil in a large saucepan over low heat. Add the onion and carrot and cook until soft, stirring often, about 10 minutes. Stir in the garlic and cook for 2 minutes. Stir in the curry powder and coriander and cook for 2 minutes longer. Add the beans and chicken broth and bring to a boil. Reduce heat so the liquid simmers and cook until the beans are tender, about 1½ hours.

  2. Step 2

    Remove half of the beans from the pan with a slotted spoon and set aside. Place the remaining beans with their liquid in a food processor and process until smooth. Stir the puree into the reserved beans. Stir in the salt and pepper. Ladle the soup among 4 bowls, top with cilantro and serve.

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Ratings

4 out of 5
67 user ratings
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Comments

Very good and easy as written. Needs acid and more spices - added lime juice, turmeric, and way more curry powder and coriander than the recipe asked for.

Very good and easy as written. Needs acid and more spices - added lime juice, turmeric, and way more curry powder and coriander than the recipe asked for.

Delicious and easy! A winner!

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