Tomato-Green Pepper Sauce With Fish Steaks
Updated Oct. 12, 2023
- Total Time
- 35 minutes
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
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Ingredients
- 1medium onion, sliced
- 1clove garlic, minced (green part removed)
- 3tablespoons olive oil
- 3green peppers, seeded and sliced
- 6-8 ripe tomatoes
- Coarse salt and freshly-ground pepper to taste
- 1tablespoon fresh oregano or marjoram
- Dash Cayenne to taste
Nutritional analysis per serving (4 servings)
160 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 3 grams protein; 794 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a large skillet soften the onion and the garlic in the olive oil. Add the peppers and cook for five minutes.
- Step 2
Meanwhile, drop the tomatoes into boiling water, drain them and remove their skins. Chop, seed and add them to the pepper and onions. Add salt, pepper, marjoram and Cayenne and simmer gently for 25 minutes, or until the sauce is fairly thick. Serve on the side with fish steaks.
Private Notes
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