Penne With Tomato, Spinach and Feta Sauce

Total Time
35 minutes
Rating
4(24)
Comments
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Ingredients

Yield:2 servings
  • 6ounces red onion or 7 ounces chopped (1½ cups)
  • 2teaspoons olive oil
  • 2medium cloves garlic
  • 2tablespoons pine nuts
  • pounds ripe plum tomatoes
  • 1tablespoon tomato paste
  • 4cups fresh spinach, tightly packed
  • 8ounces penne
  • 3scallions
  • 2ounces feta cheese (4 tablespoons)
  • 1cup plain nonfat yogurt
  • teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

804 calories; 20 grams fat; 6 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 5 grams polyunsaturated fat; 126 grams carbohydrates; 12 grams dietary fiber; 27 grams sugars; 34 grams protein; 732 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring water to boil for penne.

  2. Step 2

    Chop the whole onion, and reserve 2 tablespoons for the salad.

  3. Step 3

    Heat large nonstick pan until it is very hot. Reduce heat to medium high, and add oil. Saute onion in the oil until it softens.

  4. Step 4

    Meanwhile mince garlic, and add to onion. Add pine nuts.

  5. Step 5

    Wash, trim and coarsely chop tomatoes. When onion begins to brown, add tomatoes and tomato paste. Reduce heat to medium low, and cover.

  6. Step 6

    Cook the penne according to package directions.

  7. Step 7

    Wash and remove tough stems from spinach, and coarsely chop. Add to pot, and continue cooking.

  8. Step 8

    Wash, trim and slice the scallions, and add to the pot.

  9. Step 9

    In food processor blend the feta and yogurt.

  10. Step 10

    Remove the sauce from the heat, and stir in the feta mixture. Season with salt and pepper.

  11. Step 11

    Drain pasta, and serve with sauce.

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Ratings

4 out of 5
24 user ratings
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Comments

Delicious!! And super easy. Used canned tomatoes bc that’s what I had.

What is the salad referenced in step 2 (what are we reserving 2 tbsp of onions for)?

Delicious!! And super easy. Used canned tomatoes bc that’s what I had.

This serves FOUR, not TWO as noted!

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