Basil Mashed Potatoes And Peas

Updated Nov. 1, 2022

Total Time
20 minutes
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Ingredients

Yield:2 servings
  • 16ounces tiny new potatoes
  • 6ounces whole onion or 5 ounces chopped ready-cut (1½ cups)
  • 1teaspoon olive oil
  • 2large cloves garlic
  • Enough sprigs of fresh basil to make ¼ cup cut basil leaves
  • 1cup frozen peas
  • ½cup nonfat plain yogurt
  • ¼teaspoon salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

340 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 67 grams carbohydrates; 10 grams dietary fiber; 15 grams sugars; 13 grams protein; 430 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrub new potatoes but do not peel. Cook in water to cover in covered pot.

  2. Step 2

    Chop whole onion.

  3. Step 3

    Heat a medium-size nonstick pan until it is very hot; reduce heat, add oil and saute onion until it is very soft and has browned.

  4. Step 4

    Meanwhile, mince garlic and add to onion.

  5. Step 5

    Wash, dry and chop basil.

  6. Step 6

    Remove potatoes from cooking water; leave water in pot, and put peas into cooking water for a minute or two to heat through. Place potatoes in food processor with yogurt, onion and garlic, and process. Then, stir in peas, basil, salt and pepper.

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