Fish and Fennel Stew With Garlic Croutons

Total Time
1 hour 30 minutes
Rating
4(7)
Comments
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Ingredients

Yield:Four servings
  • 21¼-pound lobsters, steamed, liquid reserved
  • 2cups white wine
  • 3teaspoons olive oil
  • 4large cloves garlic, peeled and minced
  • 2cups stale French bread cut into 1-inch cubes
  • 1small onion, peeled and finely chopped
  • 2large fennel bulbs, trimmed and thinly sliced, green tops chopped
  • 1teaspoon grated orange zest
  • 1large jalapeno pepper, seeded and minced
  • 12large shrimp, peeled and deveined
  • 12sea scallops
  • 1cod fillet, about 12 ounces, cut into 1-inch chunks
  • 11-pound halibut steak, trimmed of skin and cartilage, cut into 1-inch chunks
  • Salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

717 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 34 grams carbohydrates; 6 grams dietary fiber; 9 grams sugars; 100 grams protein; 2072 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Measure the lobster steaming liquid and add enough water to make 5 cups. Remove the meat from the lobsters, cut it into large pieces and set aside. Place the shells in a large pot with the steaming liquid and the wine. Simmer for 30 minutes and strain. Set aside.

  2. Step 2

    Meanwhile, preheat the oven to 375 degrees. Place 2 teaspoons of the olive oil in a small saucepan over low heat until hot. Stir in the garlic. Place the bread cubes in a bowl, add the olive oil and garlic and toss to coat. Place on a baking sheet and bake until crisp, about 10 minutes, turning once. Set aside.

  3. Step 3

    Heat the remaining olive oil in a large, wide pot over medium heat. Add the garlic and cook, stirring, for 20 seconds. Add the onion and fennel, lower the heat, cover and cook, stirring often, for 20 minutes. Add the orange zest and jalapenos. Stir in the lobster broth and bring to a boil. Reduce to a simmer and cook until the fennel is tender, about 5 minutes.

  4. Step 4

    Add the shrimp, scallops, cod and halibut. Simmer gently until the fish is just cooked through, about 4 minutes. Stir in the lobster meat and season with salt and pepper to taste. Ladle the stew into 4 bowls and top with the croutons and fennel tops. Serve immediately.

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