Pierre Franey's Fish Soup

Updated Oct. 11, 2023

Total Time
30 minutes
Prep Time
About 10 minutes
Cook Time
20 minutes
Rating
4(25)
Comments
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Ingredients

Yield:4 to 6 servings
  • pounds fresh skinless, boneless striped bass
  • 1pound fresh skinless, boneless halibut
  • 4cups imported canned tomatoes
  • ½pound raw shrimp
  • 1pound mussels
  • ¼cup olive oil
  • cups finely chopped onions
  • 1cup finely diced celery
  • 1cup finely diced green pepper
  • 1cup dry white wine
  • 1bay leaf
  • 1teaspoon dried thyme
  • 1small dried hot red pepper, broken in half
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 1teaspoon finely minced garlic
  • ¼cup finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

428 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 17 grams carbohydrates; 5 grams dietary fiber; 8 grams sugars; 50 grams protein; 1374 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the fish into 1½-inch cubes. Set aside.

  2. Step 2

    Put the tomatoes and their liquid into the container of a food processor, and process until fine. Or put them through a food mill. Set aside.

  3. Step 3

    Shell and devein the shrimp and set aside. Scrub the mussels well and set aside.

  4. Step 4

    Heat the oil in a fairly deep skillet or small kettle, and add the onions. Cook, stirring, until wilted. Add the celery and green pepper. Cook, stirring, about 5 minutes, and add the wine and bay leaf. Cook down about 1 minute. Add the tomatoes, thyme and hot red pepper. Add salt and pepper. Let simmer about 12 minutes.

  5. Step 5

    Add the fish and mussels. Push the solids down into the sauce. Cook over high heat about 3 minutes. Add the shrimp, and immerse them in the sauce. Let cook about 1 minute, and sprinkle with garlic and parsley. Stir and let simmer about 3 minutes longer.

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