Black Bean Soup
- Total Time
- 3 hours
- Rating
- Comments
- Read comments
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Ingredients
- ½pound smoked slab bacon with rind
- 1½cups finely chopped onions
- 1½cups finely chopped celery
- 1½cups finely diced carrots
- 1bay leaf
- 1tablespoon finely minced garlic
- 1¼teaspoons dried thyme
- 4tablespoons ground cumin
- 1teaspoon freshly ground black pepper
- ¼cup finely chopped fresh oregano leaves or 1 tablespoon dried oregano, crumbled
- 3tablespoons tomato paste
- 16cups rich chicken broth, preferably homemade and concentrated, or canned broth may be substituted
- 1pound black turtle beans or other black beans, about 3 cups
- 6tablespoons freshly squeezed lime juice
- ¼teaspoon cayenne pepper
- Salt to taste, if desired
- ½cup finely chopped fresh cilantro
- Salsa for garnish (see recipe)
- Sour cream for garnish
Nutritional analysis per serving (10 servings)
422 calories; 14 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 51 grams carbohydrates; 9 grams dietary fiber; 10 grams sugars; 24 grams protein; 1231 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
This soup is preferably made at least one day in advance.
- Step 2
Slice off and reserve the rind of the bacon. Cut the bacon into quarter-inch cubes. There should be about one and one-half cups.
- Step 3
Put the bacon cubes and the rind into a heavy kettle or casserole and cook, stirring often, until rendered of fat. When ready, the bacon cubes should be well-browned and crisp.
- Step 4
Add the onions, celery, carrots, bay leaf, garlic, thyme, three tablespoons of the cumin, black pepper and oregano. Stir to blend and cover the kettle or casserole closely. Cook about five minutes over moderately low heat. Do not allow the mixture to burn.
- Step 5
Add the tomato paste and stir briefly. Add the chicken broth and bring to the boil.
- Step 6
Rinse and drain the beans and add them to the soup. Cook, uncovered, over relatively high heat about two and one-half hours, skimming the surface occasionally to remove foam, scum and fat as it rises to the top. The soup is ready when the beans are soft and some of them have disintegrated because of the cooking heat and stirring.
- Step 7
Stir in the lime juice, cayenne pepper, salt, cilantro and remaining cumin. Remove and discard the bacon rind and bay leaf.
- Step 8
Ladle the soup into individual soup bowls. Serve the salsa and sour cream on the side, to be added at will. This soup is best served with jalapeno corn-bread muffins as an accompaniment.
Private Notes
Comments
Do you use canned or dry beans?
I prepared this as directed except I soaked the beans for 7 hours, and I used a pressure cooker at high pressure for 10 minutes with natural release in leu of boiling/simmering for 2 hours. The total salt I used probably didn't exceed 1 Tbsp. This turned out phenomenally. I will make this again many times.
There's no real reason to substitute canned beans here (in soup). If you don't wish to soak overnight, just do a quick soak: In a large saucepan cover dried beans with triple their volume of cold water. Bring water to a boil and cook beans, uncovered, over moderate heat 2 minutes. Remove pan from heat and soak beans 1 hour. While the beans soak, continue your prep.
Soaking black beans dulls their color to a boring grey. You may have to cook them a bit longer, but it's worth it for the color.
Waaaay too much broth. Good flavor but less than satisfactory texture. 4-5 c of broth would have been enough.
4 T of cumin is far too much. I made this with half that amount and the taste was still overwhelming. A pity, it might otherwise be a nice recipe.