Pita Bread Sandwiches With Tuna And Vegetable Salad

Updated June 14, 2023

Total Time
20 minutes
Rating
4(14)
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Ingredients

Yield:Six to 12 servings
  • 2small cans of tuna
  • 6ribs celery, about ¼ pound
  • 1onion, preferably red, about ½ pound
  • 2sweet green peppers, about ½ pound
  • 1cucumber, about ½ pound
  • 2 or 3red, ripe tomatoes, cored, about ¾ pound
  • 1cup finely chopped parsley
  • 12anchovy fillets, finely chopped
  • 2teaspoons finely minced garlic
  • 3tablespoons red-wine vinegar
  • 1egg yolk
  • Freshly ground pepper to taste
  • ½cup olive oil
  • 6rounds pita bread
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

266 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 13 grams protein; 447 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Drain the tuna and cut it into bite-size flakes.

  2. Step 2

    Chop the celery coarsely. There should be about two cups.

  3. Step 3

    Cut the onion into quarters. Cut each quarter crosswise into thin slices. There should be about two cups.

  4. Step 4

    Cut each pepper lengthwise into quarters. Cut each quarter crosswise into thin strips. There should be about three cups.

  5. Step 5

    If desired, peel the cucumber. Cut the cucumber in half lengthwise. Cut each half crosswise into thin slices. There should be about two cups.

  6. Step 6

    Cut each tomato crosswise in half. Squeeze gently to loosen the seeds; discard them. Cut the tomatoes into cubes. There should be about two cups.

  7. Step 7

    In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley.

  8. Step 8

    In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Start beating with a wire whisk and gradually add the oil. Beat until thickened.

  9. Step 9

    Pour the sauce over the tuna mixture and toss to blend. Serve inside rounds of pita bread, each cut in half crosswise.

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