Salad Of Smoked Chicken And Lobster With A Walnut-Oil Dressing

Total Time
15 minutes
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Ingredients

Yield:Four servings
  • 1½cups fresh, firm cucumber (about ½ pound), peeled, seeded and cut into very thin strips
  • 4scallions, cut to the same length as the cucumber sticks
  • 1head curly endive or chicory, cored and cut into very fine shreds just before use
  • 1½cups peeled, seeded tomatoes, cut into very thin strips
  • 1lemon rind, blanched and cut into very thin strips
  • 1smoked chicken breast, skinned, boned and cut into very thin strips
  • 2cups cooked lobster tail, cut into bite-sized pieces
  • Salt to taste, if desired
  • White pepper to taste
  • 6ounces (¾ cup) walnut-oil dressing (see recipe)
  • 1pear, peeled, poached, cut into quarters and core removed
  • Corn-salad or field-salad (mache) leaves
  • ¾cup peeled, seeded and diced tomatoes
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

580 calories; 45 grams fat; 4 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 28 grams polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 30 grams protein; 983 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Toss together the cucumber, scallions, curly endive or chicory, julienned tomatoes, lemon rind, chicken breast and lobster tail with the walnut-oil dressing. Sprinkle with salt and white pepper to taste. Divide among four small salad plates.

  2. Step 2

    Arrange the pieces of pear around the plates. Dip the corn-salad leaves in dressing. Arrange the salad leaves and equal portions of the diced tomatoes symmetrically between the pear pieces.

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