Couscous With Tomatoes, Okra and Chickpeas

Couscous With Tomatoes, Okra and Chickpeas
Andrew Scrivani for The New York Times
Total Time
30 minutes, 2¼ hours' simmer
Rating
4(148)
Comments
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Okra is popular in the North African cuisines of Tunisia and Algeria, where it is also dried. Because you don’t cut it up, the okra doesn’t become slimy. It contributes great flavor to the stew. Very high in dietary fiber, okra is a great source of vitamins A, C, B complex and the phytonutrients glutathione, xanthin, lutein and beta carotene, all believed to have antioxidant properties. For the best texture and flavor, look for the smallest pods you can find

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Ingredients

Yield:6 to 8 servings
  • 1pound okra
  • Salt to taste
  • ½cup red wine vinegar or cider vinegar
  • 2tablespoons olive oil
  • 1large onion, chopped
  • 2 to 4large garlic cloves (to taste), minced
  • Salt, preferably kosher, to taste
  • teaspoons paprika
  • ½teaspoon cayenne (more to taste)
  • 1pound tomatoes, grated, or peeled, seeded and chopped
  • 2cups chickpeas, soaked for 6 hours or overnight and drained
  • A bouquet garni consisting of 8 sprigs each parsley
  • A bouquet garni consisting of 8 sprigs cilantro
  • 1large sweet red pepper, seeded and cut in large dice
  • 2tablespoons tomato paste
  • 1tablespoon harissa (more to taste), plus additional for serving (optional)
  • ½cup chopped fresh parsley, or a mixture of parsley and cilantro or mint
  • 2 to 2⅔cups couscous (⅓ cup per serving)
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

463 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 82 grams carbohydrates; 12 grams dietary fiber; 10 grams sugars; 19 grams protein; 660 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until it is tender, about 5 minutes, and stir in the garlic, ½ teaspoon salt and the spices. Stir together for about 1 minute and add the tomatoes. Cook, stirring often, until the tomatoes have cooked down slightly, 5 to 10 minutes. Add the chickpeas, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1½ hours.

  2. Step 2

    Meanwhile, trim the stems off the okra and place in a large bowl. Salt generously, douse with the vinegar and let sit for 30 minutes to an hour. Drain the okra and rinse thoroughly. Set aside.

  3. Step 3

    After 1½ hours, season the chickpeas with salt to taste and add the harissa, tomato paste, red pepper and okra. Bring back to a simmer and simmer 30 to 45 minutes, or until okra and beans are tender. Remove a cup of broth to use for flavoring the couscous. Stir in the chopped fresh herbs and simmer another few minutes. Taste and adjust salt. The stew should be spicy and flavorful.

  4. Step 4

    Reconstitute and steam the couscous (see recipe). Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.

Tip
  • Advance preparation: You can make this entire dish ahead and refrigerate for up to 3 days, but add the fresh herbs when you reheat before serving.

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Ratings

4 out of 5
148 user ratings
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Comments

This dish is amazing! I only had 1/4lb of okra left in the garden but tons of chinese eggplant so added the latter up to 1lb. In the future I may use only eggplant, only okra, or a combination.

Delicious! I used one 15.5 ounce can of garbanzo beans (drained) and a 10 ounce bag of frozen okra (Whole Foods) adding 1T of cider vinegar after adding the okra per a previous reviewer's suggestion. I did not add the water and instead added home-canned tomato juice to taste and desired consistency. Finally, I used a combination of Aleppo and ground chili pepper as that is our taste preference. Although the dish did not required extended cooking, I let it simmer for maybe 30" minute.

I soaked dried chickpeas overnight and followed the recipe to the T. I would simmer for 15 or 30 minutes more next time to soften the chickpeas more. I would also consider using other spices like cumin and coriander and cut down on the chickpeas. Used frozen okra, I thawed it first by sauteing in a pan with a little olive oil. Overall was delicious!

2 cans of diced tomatoes with liquids

I really love all the components of this dish, but did not love the outcome. Should have used chicken broth as I expected-maybe double the spices? Will likely not make again.

Very happy with this! I replaced the okra with meatballs. Worked so well with the couscous!

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