Israeli Couscous With Mixed Summer Vegetables

Israeli Couscous With Mixed Summer Vegetables
Andrew Scrivani for The New York Times
Total Time
2 hours 30 minutes
Rating
4(99)
Comments
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This is the best use for Israeli couscous that I’ve found. Make a delicious vegetable stew, then cook the couscous in the stew. If you are making this ahead, wait until half an hour before you wish to serve, reheat the stew and then cook the couscous in the stew. Otherwise it will soak up too much of the broth overnight.

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Ingredients

Yield:8 generous servings
  • 1pound eggplant, preferably long Asian eggplants
  • 2tablespoons extra virgin olive oil
  • 1large onion, chopped
  • 2 to 4large garlic cloves (to taste), minced
  • Salt to taste
  • 2teaspoons paprika
  • 1teaspoon ground cumin seeds
  • ½teaspoon cayenne (more to taste)
  • 1pound ripe tomatoes, peeled, seeded and chopped, or 1-14½-ounce can, with juice
  • 2leeks, white and light green parts only, cut in half lengthwise, cleaned of sand and sliced
  • ½pound fingerling potatoes, sliced about ½ inch thick
  • ½pound summer squash, diced
  • About 2½ quarts water
  • 2tablespoons tomato paste
  • A bouquet garni consisting of 3 sprigs each parsley and cilantro
  • 115-ounce can chickpeas, drained and rinsed thoroughly
  • Freshly ground pepper
  • 2cups Israeli couscous
  • 4 to 6tablespoons finely chopped parsley, mint or cilantro, or a combination
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

353 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 65 grams carbohydrates; 11 grams dietary fiber; 9 grams sugars; 13 grams protein; 1437 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 450 degrees. Cut the eggplant in half lengthwise and score down the middle, down to but not through the skin. Line a baking sheet with foil or parchment, brush with olive oil and place the eggplant on it, cut side down. Roast 15 to 20 minutes, until the skin is beginning to wrinkle. Remove from the heat and allow the eggplant to cool until you can handle it, then cut into 1-inch pieces.

  2. Step 2

    Heat the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until it is tender, about 5 minutes, and stir in the garlic, the spices and salt to taste. Stir together for about 30 seconds, until the mixture is fragrant, and add the tomatoes. Cook, stirring often, until the tomatoes have cooked down slightly, 5 to 10 minutes. Stir in all of the vegetables, the tomato paste, and 2 to 2½ quarts water, enough to cover the vegetables by a good inch. Add salt to taste, the bouquet garni and the chickpeas, bring to a gentle boil, reduce the heat, cover and simmer 30 minutes, until the vegetables are tender and the broth is fragrant. Taste and adjust seasonings. If serving the next day, remove from the heat and allow to cool, then refrigerate overnight. Bring back to a simmer about 30 minutes before serving.

  3. Step 3

    Gradually add the Israeli couscous to the simmering stew, stirring all the while. Stir for a minute or two to make sure the couscous doesn’t clump together. Simmer over low heat for 15 to 20 minutes, until the couscous is tender. Add freshly ground pepper, taste and adjust salt. Stir in the herbs shortly before serving.

Tip
  • Advance preparation: You can make this through Step 2 and refrigerate for up to 3 days. Bring back to a simmer and adjust seasonings before proceeding with Step 3.

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Ratings

4 out of 5
99 user ratings
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Comments

There is a thing called Israeli couscous. I buy it at the store all the time. It's just larger in size.

2 1/2 quarts of water is twice what this recipe needs! We had to use about two more cups of couscous to soak it all up and then the ration of vegetables seemed paltry rather than generous.

Recipe is very malleable, the structure is key: veggies, cous-cous, the cumin note. I skipped roasting the eggplant (unnecessarily fussy), added other veggies, roasted them together. Added Harissa - great tip, thank you! - dropped the potatoes (why a 2nd starch?). We like things flavorful and quite spicy, so we are generous with garlic, chili etc. Just covered everything with the canned tomatoes and used broth instead of water, reg. cous-cous, which only needs 4 min. Served w yoghurt - delish!

Added harissa to the spice mixture which gave it more flavor and kick. Garnished with parsley, lemon and a little greek yogurt!

I easily got rid of extra water by draining it in a colander when done. Simply delicious recipe!

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