Farrotto Primavera

Updated May 23, 2024

Total Time
50 minutes
Rating
4(12)
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Ingredients

Yield:4 to 6 servings
  • 6tablespoons extra-virgin olive oil
  • 2cloves garlic, thinly sliced
  • ½cup scallions, sliced, white and green parts kept separate
  • 2cups farro della Garfagnana
  • ÂĽcup white wine
  • 6cups vegetable or chicken stock, plus more as needed
  • 1cup raw peas, shelled
  • 1cup asparagus, sliced on bias, tips kept separate from stems
  • 1cup fava beans, blanched and peeled
  • 8zucchini blossoms (flowers only), optional
  • ÂĽcup chopped flat-leaf parsley
  • ½cup finely grated Parmigiano- Reggiano
  • â…“cup pesto (recipe follows)
  • Freshly ground pepper, salt and red-pepper flakes to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

510 calories; 21 grams fat; 5 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 3 grams polyunsaturated fat; 60 grams carbohydrates; 10 grams dietary fiber; 12 grams sugars; 23 grams protein; 970 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a deep skillet, heat 4 tablespoons of olive oil over medium heat. Add garlic and white parts of scallions. Cook, stirring, until scallions are translucent. Add farro and toast 2 to 3 minutes, stirring to prevent sticking.

  2. Step 2

    Add wine and cook until most of liquid is absorbed. Add 2 cups of stock, adjust heat and simmer until most of liquid is absorbed, 10 to 15 minutes. Add 2 more cups of stock. Simmer 5 to 7 minutes.

  3. Step 3

    Add peas and asparagus stems and cook 8 minutes, adding more stock as necessary. Add fava beans, scallion tops and asparagus tips. Cook 5 minutes. Add zucchini blossoms and parsley. Farro should be tender, but still have some crunch.

  4. Step 4

    Remove pan from heat and stir in Parmigiano, pesto and remaining oil. Stir vigorously so farro is smooth, adding stock if too dry. Season with pepper, salt and red-pepper flakes. Serve immediately.

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