D.O.D. Jamaican Jerk Chicken Sandwich

Total Time
30 minutes
Rating
4(33)
Comments
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Ingredients

Yield:10 servings
  • 2tablespoons black pepper
  • 2teaspoons onion powder
  • 2teaspoons salt
  • 1teaspoon cayenne pepper
  • 1teaspoon crushed red pepper
  • 1teaspoon nutmeg
  • 1teaspoon allspice
  • 1teaspoon thyme (dried)
  • 2teaspoons lime juice
  • 3pounds chicken breast, boned and skinned
  • 10kaiser rolls or 20 slices of bread
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

339 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 32 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 37 grams protein; 458 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 450 degrees.

  2. Step 2

    Combine all dry ingredients (except bread!) and mix with lime juice to form a paste. Rub paste all over chicken.

  3. Step 3

    Place breasts in an oiled pan large enough to hold them, and roast for 17 minutes.

  4. Step 4

    Remove from oven, let cool and place breasts on rolls or bread, adding relish, mayo, salsa, a variety of lettuces or anything else you like.

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Ratings

4 out of 5
33 user ratings
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Comments

Ok

I added 1 Tbs Brown Sugar, and some olive oil to the spice paste.

Pound out the chicken?

Ok

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Credits

Adapted from The D.o.D. A.F.R.S.

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