Penne With Fennel and Tuna

Total Time
25 minutes
Rating
5(41)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

Advertisement


Ingredients

Yield:6 servings
  • 1fennel bulb (1 pound), cut into ½-inch pieces
  • cup olive oil
  • 1onion (8 ounces), peeled and chopped (1½ cups)
  • tablespoons chopped garlic (6 to 8 cloves)
  • 2cans (6⅛ ounces each) tuna packed in water
  • ¼cup chopped parsley
  • 1teaspoon freshly ground black pepper
  • teaspoons salt
  • 1pound penne (or a similar type) pasta
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

481 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 67 grams carbohydrates; 6 grams dietary fiber; 7 grams sugars; 23 grams protein; 622 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    In a large pot, bring 3 quarts of unsalted water to a boil. Add fennel, bring water back to a boil, and cook for 3 minutes. Remove fennel with a slotted spoon, and reserve cooking liquid in pot.

  2. Step 2

    Heat olive oil in a skillet until hot but not smoking. Add onion, and saute it for one minute. Then add garlic and cook for 10 seconds. Add the drained fennel, the tuna (crumbled into one-inch pieces) with its juices, parsley, pepper and salt. Combine well, and transfer mixture to a bowl large enough to hold the cooked pasta.

  3. Step 3

    Bring fennel cooking liquid back to a boil, and add pasta. Return liquid to a boil, and continue to boil pasta for about 8 minutes, or until of desired tenderness.

  4. Step 4

    Add ½ cup of the pasta cooking liquid to tuna and fennel mixture. Drain pasta, and add it to the bowl. Toss well and serve.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

5 out of 5
41 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

There aren’t any comments yet. Be the first to leave one.

Since it says to flake the tuna into one-inch pieces, I assume that this is solid pack, rather than chunk. Is it albacore? Photos are helpful.

This time, I had added capers and red pepper flakes along the tuna. Also I had some generous drops of colatura di alici which made it incredibly delicious. I think I can use fish sauce for the similar result next time.

I added capers and tuna and a little kale because I just had some on hand. I finished it with some lemon, toasted panko breadcrumbs and Parmesan. It was excellent!

Private comments are only visible to you.

or to save this recipe.