Sea Scallops Grenobloise

Total Time
10 minutes
Rating
4(23)
Comments
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Featured in: FOOD; HANDICAPPING

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Ingredients

Yield:Eight servings
  • 2pounds sea scallops
  • 2tablespoons water
  • 2tablespoons olive oil
  • 1teaspoon garlic, chopped (2 cloves)
  • 2small zucchini, cut into ¼-inch dice (2 cups)
  • 1large red pepper, cut into ½-inch dice (about 1½ cups)
  • ½teaspoon freshly ground black pepper
  • ¼teaspoon salt
  • 1large lemon, skin removed, cut into ½-inch dice (⅓ cup)
  • 4slices bread, cut into ½-inch dice and browned in the oven
  • 2tablespoons chives, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

162 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 16 grams protein; 522 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the scallops in a skillet with the water. Bring to a boil, cover and cook one minute, until firm but still somewhat raw in the center. Remove the scallops and juices from the pan and keep them warm.

  2. Step 2

    Heat the olive oil in a skillet. When it is hot, add the garlic and saute for five to six seconds. Then add the zucchini and red pepper and saute for two to three minutes. Add the drained scallops to the vegetables and season with the pepper and salt. Toss the ingredients together to warm them and add the lemon.

  3. Step 3

    Just before serving, add the croutons and sprinkle with the chives.


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