Poached Stuffed Chicken Breasts
- Total Time
- 50 minutes
- Rating
- Comments
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Ingredients
- 5skinless, boneless chicken breast halves
- 1egg white
- Salt to taste if desired
- Freshly ground pepper to taste
- ⅛teaspoon freshly grated nutmeg
- Pinch of cayenne pepper
- ⅓cup plus ¾ cup heavy cream
- 2tablespoons butter
- 3tablespoons coarsely chopped shallots
- ½cup dry white wine
- 2tablespoons finely chopped parsley
Nutritional analysis per serving (4 servings)
716 calories; 38 grams fat; 20 grams saturated fat; 1 gram trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 80 grams protein; 1066 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Each breast half will have a thin spare piece of meat loosely attached to the main part of the breast. Pull this off and set aside. Place each chicken breast half and the small piece of meat on a flat surface and pound lightly with a flat mallet.
- Step 2
Cut one breast half and one small piece of meat into cubes. Put the cubes into the container of a food processor or electric blender. Add the egg white, salt, pepper, nutmeg and cayenne and blend thoroughly while gradually adding the ⅓ cup of cream.
- Step 3
Spoon an equal portion of the mixture into the center of each of the remaining larger flattened chicken breast pieces. Top each filling with one of the remaining smaller pieces of breast. Carefully fold over the sides of the larger breast pieces to completely enclose the filling. Sprinkle with salt and pepper.
- Step 4
Lay out 4 rectangles of clear plastic wrap. Place one filled chicken breast in the center of each rectangle. Fold over the sides of the plastic wrap to enclose the stuffed breasts.
- Step 5
Select a skillet large enough to hold the packages in one layer. Heat 1 tablespoon of the butter in a skillet and sprinkle the shallots over all. Arrange the packages over all and pour the wine between the packages.
- Step 6
Cover closely, bring to a boil and cook 10 minutes.
- Step 7
Carefully transfer the packages from the liquid to a warm serving dish. Leave the liquid in the skillet.
- Step 8
Unwrap the packages, taking care not to burn your fingers. Reserve any liquid from the packages and add it to the skillet.
- Step 9
Cook the liquid down until it is almost evaporated. Add the remaining ¾ cup cream and bring to a boil. Add salt and pepper. Cook over relatively high heat 3 minutes until reduced to about ⅔ cup. Strain the sauce through a fine sieve, pressing to extract as much liquid as possible from the solids. Add the parsley to the liquid and swirl in the remaining one tablespoon butter. Pour the sauce over the chicken pieces and serve.
Private Notes
Comments
Cooking in plastic wrap is scary. Is It safe?
@tony tb I think I’ll be wrapping mine with cooking string.