Grilled Chicken And Pineapple Salad

Total Time
35 minutes
Rating
3(13)
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Ingredients

Yield:2 servings
  • 1small fennel bulb (¾ cup)
  • 1large pineapple (1½ cups)
  • 8ounces skinless, boneless chicken
  • 8ounces fresh corkscrew pasta
  • 8large black Italian, Greek or French olives
  • 1tablespoon grated onion
  • 1teaspoon anchovy paste
  • 1teaspoon dry mustard
  • 1teaspoon Dijon mustard
  • 4teaspoons Worcestershire sauce
  • ½cup plain nonfat yogurt
  • 1teaspoon raspberry or balsamic vinegar
  • 1bunch arugula
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

818 calories; 22 grams fat; 6 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 5 grams polyunsaturated fat; 111 grams carbohydrates; 8 grams dietary fiber; 21 grams sugars; 44 grams protein; 523 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If using a broiler, turn it on.

  2. Step 2

    For the pasta, bring water to boil in a covered pot.

  3. Step 3

    Wash, trim and chop fennel finely and place in large serving bowl.

  4. Step 4

    Cut pineapple into small pieces. You will need about ¾ of the pineapple to make 1½ cups. Add to fennel.

  5. Step 5

    If using a stove-top grill, prepare. Grill or broil chicken until it is brown on both sides, about 10 minutes, depending on thickness of pieces.

  6. Step 6

    Cook pasta according to package directions.

  7. Step 7

    Cut up olives and grate onion; add to bowl along with anchovy paste, mustards, Worcestershire sauce, yogurt and vinegar.

  8. Step 8

    Wash, trim and dry arugula.

  9. Step 9

    When chicken is cooked, remove and cut into julienne strips; add to bowl.

  10. Step 10

    Drain pasta and add to bowl. Season with pepper.

  11. Step 11

    Arrange arugula on two serving plates and top with chicken salad. Add two slices of crusty French or Italian bread.

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