Squid with Saffron Sauce

Total Time
1 hour 30 minutes
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Ingredients

Yield:4 servings
  • 8large squid (about 2 pounds)
  • 1small onion, finely chopped
  • 1clove garlic, minced
  • 1tablespoon olive oil
  • 2egg yolks
  • ½cup freshly grated Parmesan
  • ¼pound smoked ham, diced
  • ½cup fresh white breadcrumbs
  • Coarse salt and freshly ground pepper to taste
  • 2tablespoons chopped parsley Sauce
  • 1cup chopped tomatoes, canned Italian or fresh in season
  • 1cup dry white wine
  • 1teaspoon crumbled Spanish saffron threads
  • 1bay leaf
  • 1teaspoon thyme
  • ½teaspoon oregano
  • Coarse salt and freshly ground pepper
  • 2tablespoons chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

493 calories; 15 grams fat; 5 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 51 grams protein; 973 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Clean the squid and chop the tentacles. Heat the oil in a frying pan and soften the onion with the garlic without browning them. Add the tentacles and cook for 5 minutes.

  2. Step 2

    In a mixing bowl combine the egg yolks, Parmesan, ham, breadcrumbs, salt, pepper and parsley. Add the tentacles and mix thoroughly.

  3. Step 3

    Stuff the squid with the mixture and close the openings securely with a toothpick.

  4. Step 4

    Make the sauce. Heat the oil in a heavy fireproof casserole or frying pan that will hold the squid comfortably in one layer and saute the onions and garlic until soft. Add the stuffed squid and the remaining ingredients. Simmer, covered, for 20 minutes, basting the squid with the sauce if necessary.

  5. Step 5

    Uncover the squid and cook for a further 35 minutes. Correct seasoning and baste frequently. Remove the bay leaf, sprinkle the squid with parsley and serve.

Tip
  • Rice and a green vegetable go well with this dish.

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