Short Rib Meatballs With Farro and Carrot Salad

Total Time
35 minutes for meatballs; 30 minutes for farro salad; 5 minutes for carrot salad
Rating
4(14)
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Ingredients

Yield:6 to 8 servings

    For the Meatballs

    • 2cups crustless day-old bread, torn into chunks
    • 1cup milk
    • Olive oil
    • 1small onion, very thinly sliced
    • 3cloves garlic, very thinly sliced
    • 2pounds ground short ribs or other ground beef
    • ½cup golden raisins
    • ¼teaspoon minced fresh hot red chile pepper
    • 2tablespoons chopped fresh herbs, such as thyme, mint or summer savory
    • Salt and ground black pepper

    For the Farro

    • Salt
    • 2cups farro
    • 4tablespoons extra virgin olive oil
    • 2medium onions, thinly sliced
    • Juice of 1 lemon
    • 2tablespoons sherry vinegar, or to taste

    For the Carrot Salad

    • Juice of 1 lime
    • 2tablespoons Greek yogurt
    • Salt and freshly ground black pepper
    • 2scallions, thinly sliced diagonally
    • 2tablespoons finely julienned fresh mint leaves
    • 2medium carrots, thinly shaved on a mandoline
    • 1medium celery root, peeled, quartered and thinly shaved on a mandoline
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

811 calories; 55 grams fat; 21 grams saturated fat; 0 grams trans fat; 27 grams monounsaturated fat; 4 grams polyunsaturated fat; 56 grams carbohydrates; 8 grams dietary fiber; 14 grams sugars; 27 grams protein; 755 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    For the meatballs: Heat oven to 375 degrees. Place bread in a medium bowl and add milk. Soak for 10 minutes, then drain and break up bread with a fork. Place a small sauté pan over low heat and film bottom with olive oil. Add onions and garlic and sauté until soft but not colored, about 10 minutes.

  2. Step 2

    Transfer bread and onion mixture to a large bowl and add beef, raisins, minced hot pepper and chopped herbs. Season with salt and pepper. Shape a teaspoon of mixture into a small hamburger and sauté over medium-high heat; taste and adjust seasoning if desired.

  3. Step 3

    Form meatballs about 1½ inches in diameter (2 ounces each). Place on a baking sheet and roast until browned and nearly cooked through, 10 to 12 minutes. Cover and keep warm; meatballs will continue to cook a bit more as they are resting.

  4. Step 4

    For the farro: Fill a saucepan with water and salt as if making pasta. Bring to a boil, and add farro. Simmer until grains are tender but not mushy, about 20 minutes. Drain and rinse with cool water. Place a sauté pan over high heat and add 1 tablespoon olive oil. When oil is shimmering, add onions. Sauté until browned, about 5 minutes, then add to cooked farro. Add lemon juice, remaining 3 tablespoons olive oil, and sherry vinegar to taste.

  5. Step 5

    For the carrot salad: In a medium bowl, combine lime juice, yogurt and salt and pepper to taste; mix well. Add scallions, mint, carrots and celery root. Toss gently to mix.

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Credits

Adapted from Marlow & Sons

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