Poached Fish And Vegetables With Garlic Mayonnaise

Total Time
1 hour
Rating
3(17)
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Ingredients

Yield:4 servings
  • Salt and pepper
  • 1pound cod or salmon fillet in a thick slab
  • 4medium carrots, peeled and in chunks
  • 1pound fingerling potatoes
  • ¾pound green beans, trimmed
  • 1egg or egg yolk
  • Dash cayenne
  • ¼teaspoon saffron, optional
  • 1or more cloves garlic, roughly chopped
  • 2tablespoons fresh lemon juice
  • 1cup extra virgin olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

726 calories; 56 grams fat; 8 grams saturated fat; 0 grams trans fat; 40 grams monounsaturated fat; 6 grams polyunsaturated fat; 33 grams carbohydrates; 7 grams dietary fiber; 7 grams sugars; 25 grams protein; 1023 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Begin poaching the fish and vegetables at least 3 hours before serving. Bring a large pot of water to a boil, and salt it. Meanwhile, place fish in a skillet or saucepan, and cover with water. Add a large pinch of salt, and turn heat to medium high. When water boils, lower heat, simmer fish for 8 to 10 minutes or until a thin-bladed knife inserted into the center meets little resistance. Remove fish with a slotted spoon to a plate, cover loosely, and refrigerate.

  2. Step 2

    Add carrots and potatoes to the pot of boiling water. Cook until tender, then remove with slotted spoon. Run under cold water. Refrigerate. Cook beans in the same water. When crisp-tender, drain and plunge beans into a bowl of ice water. Refrigerate.

  3. Step 3

    To make aioli, combine egg, cayenne, saffron, garlic, lemon juice and ¼ cup of the oil in a blender or a food processor. Turn on machine, and begin adding remaining oil in a thin, steady stream. As mixture thickens, add oil a bit faster, blending until emulsion is thick. Taste, adjust seasoning, and chill.

  4. Step 4

    Serve fish and vegetables cold, passing aioli at table, along with some crusty bread.

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Ratings

3 out of 5
17 user ratings
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Comments

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Discovered this recipe in the dead of winter, so adapted it to be served warm. It worked well. Used scrod. Must add that I cheated a bit because I had a locally made chipotle remoulade that sat in for the aioli with a little plain mayo added to tame it. I also
sprinkled a little saffron on the fish before serving.

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