Lamb Chops With Artichoke Mint Salad

Total Time
15 minutes
Rating
3(7)
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Ingredients

Yield:Four servings

    The Salad

    • 2cups very thinly sliced defrosted, frozen artichoke hearts
    • 2tablespoons lemon juice
    • 3tablespoons minced fresh mint
    • 3tablespoons minced fresh parsley
    • ½teaspoon salt, plus more to taste
    • Freshly ground pepper to taste

    The Lamb

    • 4loin lamb chops
    • Salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

415 calories; 31 grams fat; 14 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 2 grams polyunsaturated fat; 14 grams carbohydrates; 7 grams dietary fiber; 1 gram sugars; 23 grams protein; 564 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Toss salad ingredients together and set aside.

  2. Step 2

    Heat a large, heavy-bottomed nonstick skillet over medium-high heat until very hot. Place lamb chops in the pan and saute until medium rare, about 3 minutes per side. Sprinkle with salt and pepper.

  3. Step 3

    Place 1 lamb chop on each of 4 plates. Top with the salad and serve.

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