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Sesame Pita Chips

By Molly O'Neill

Total Time
25 minutes
Rating
3(10)
Comments
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Featured in: FOOD; Shape Up!

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Ingredients

Yield:Four servings
  • Vegetable oil spray
  • 2whole-wheat pita pockets
  • 2egg whites
  • ¼teaspoon dark sesame oil
  • 1tablespoon sesame seeds
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

112 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 19 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 5 grams protein; 157 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Spray a baking sheet with vegetable oil. Set aside. Separate the pita pockets into halves. Cut each half into 8 sections. Set aside.

  2. Step 2

    Combine egg whites and sesame oil in a glass or ceramic bowl. Brush the egg-white mixture on both sides of the pita. Sprinkle both sides with sesame seeds. Place on the baking sheet and bake until crisp, about 10 minutes. Store in a cookie tin.

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3 out of 5
10 user ratings
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Comments

Jo-Anne

What is the oven temperature?

Jo-Anne

What is the oven temperature?

Julia

A different recipe calls for 350 degree oven.

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