Rice With Fennel and Olives

Total Time
35 minutes
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Ingredients

Yield:2 servings
  • ¾cup long grain rice
  • 1½cups water
  • 1teaspoon fennel seed
  • 8ounces whole red onion or 7 ounces chopped, ready-cut red onion (1â…” cups)
  • 1teaspoon olive oil
  • 1pound fennel to yield 1 cup chopped fennel
  • 10small oil-cured black olives
  • â…›teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

415 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 85 grams carbohydrates; 11 grams dietary fiber; 14 grams sugars; 9 grams protein; 397 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine rice, water and fennel seed, and bring to boil; reduce heat, cover and simmer, cooking a total of 17 minutes, until the rice is tender and the liquid has been absorbed.

  2. Step 2

    Chop whole onion.

  3. Step 3

    Heat a medium nonstick skillet until it is very hot, reduce the heat to medium high, add oil and saute onion until it softens and browns.

  4. Step 4

    Meanwhile, trim stalks from fennel, remove tough outer layer from bulb and cut fennel into julienne strips. Add to onion as it browns, and continue cooking.

  5. Step 5

    Pit the olives; then, add to the onion and fennel and continue cooking until the rice is done.

  6. Step 6

    Stir the rice into the onion and fennel, season with salt and pepper and serve.

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